INGREDIENTS 500 gr high protein flour 10 gr white sugar 10 gr yeast 25 gr white sugar 10 gr salt 25 gr plain butter 2 eggs 250 ml water PREPARATION Pizza dough: Stir in flour, salt, sugar, yeast and butter for 5 minutes or until even. Add eggs and water, stir until dough is dull. […]
Puff Tuna With Yummy Ricotta Cheese
INGREDIENTS 1 Puff Pastry (30 pcs cut) 250 gr (cup) YUMMY Ricotta Cheese 1 can tuna in olive oil 1 Egg for spread. PREPARATION Mix finely both the tuna and Ricotta Cheese Put above Puff Pastry, then fold up the three, then press the sides with a fork Place on a pan that is greased., […]
Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off. Don’t Break […]
Boost Up Your Health with Yogurt!
We are all familiar with yogurt since we were kid as it has been consumed by humans for hundreds of years. Little do us know that yogurt contains tons of benefit, not only as dietary food but for our health. Here are five since based health benefits of yogurt. It has almost every nutrient that […]
INGREDIENTS Kulit Pie 220 gr Tepung Protein Rendah 100 gr Butter 40 gr Icing Sugar 2 butir Kuning telur Vanili Powder Secukupnya Lava Cheese Tart 200 gr YUMMY Cream Cheese Light 100 gr YUMMY Mascarpone Icing Sugar 30 gr 100 ml Whipping Cream Vanilli Powder secukupnya PREPARATION Cara Membuat Kulit Pie: Aduk butter dan icing […]
An increasing number of children are obese, and if no intervention is made, 80% of them will stay overweight as adults. This can put them at risk for many medical problems, including diabetes, high blood pressure, high cholesterol, and sleep apnea. Obesity can also adversely affect their self-esteem. An important way to help your child […]
Health Benefits of Yogurt for Child!
This dairy delight can satiate your sweet tooth and make a nutritious addition to mealtimes. Labeledassuperfood, the ice-cream-like food is great to be added on your growing kids healthy menu plan! What Are The Health Benefits of Yogurt for The Kids?Yogurt is an excellent source of protein that highly absorbable which also a great source […]
INGREDIENTS 250 gram YUMMY Sour Cream, 200 gram Tepung Protein Rendah 800 gram Tepung Protein Sedang 6 butir Telur 175 gram Gula Pasir 200 ml Whipping Cream 200 gram Butter 8 gram Baking Powder 5 gram Garam 100 gram Oatmeal 300 gram Kismis PREPARATION Campurkan semua bahan menjadi satu, aduk sampai rata, lalu dilipat dan […]
The following tips for exercising may be helpful: Any older person should have both complete physical and medical examination and professional instruction before starting an exercise program. In starting out, remember the adage “Start low and go slow.” For sedentary, older people one or more of the following programs may be helpful and safe: low-impact […]
Gnocchi with Lemon and Chive Pesto
INGREDIENTS 30 gram YUMMY Mascarpone 1 siung bawang putih rajang 5 batang parsley cincang small bunch chives, snipped 50 grm kacang mede 5 lembar Basile fresh 1 lemon zest and juice 20 cc minyak zaitun Lada Garam 2 butir telur ayam PREPARATION GnocchiRebus/kukus kentang yang sudah dipotong dadu sampai lembut dan matang sempurna Mash/hancurkan kentangnya […]